What is Collagen?

Collagen is a protein that is an important part of our physical make up. Its job is to provide connective tissue for our joints, tendons, muscles and even our skin and bones.

So basically, collagen is what holds us together. It is collagen that gives young people their trim and smooth look. But like other aspects of aging, when we grow older, natural collagen production in our bodies declines.

Hence, our skin sags as do our muscles. The loss of collagen also affects our joints causing those "aches and pains" that are a common complaint when we get older.

Collagen supplements are a great way to return a lot of that youthful elasticity and tightness to all aspects of our physical make up.

It can restore limberness in joints and muscles so when you exercise, you get better results. It also can help with skin care programs restoring some of skins resistance to wrinkles and sagging.

So in general collagen is a beneficial supplement that helps us fight back against the ravages of aging.

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